What is Your Favorite, Pumpkin or Cranberry?

With this healthy and nutritious recipe, you get both! Plus they are gluten free! A great treat for Halloween parties or for the weekend after Halloween. On the other hand Thanksgiving is coming up, so make lots and have them ready for treats at Thanksgiving. These superfood packed bars are both healthy and delicious. Ingredients: 3/4 cup granulated sugar 1/4 cup water 4 Tablespoons unsalted butter, melted 5 Tablespoons 100%...

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Virgin Watermelon Cooler for Hot Days

Nothing beats the heat like a Virgin Watermelon Cooler with fresh lime juice. Cool yourself off with this hot weather treat…   Ingredients 5 cups cubed seedless watermelon (about 1 1/2 pounds) 1 large English cucumber, peeled and cut into chunks 1/4 cup fresh lime juice (from 2 limes) 2 tablespoons honey Ice Cucumber slices, for garnish Directions Step 1 Set a large fine-mesh sieve over a large bowl or pitcher. In a food...

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Vegan Hunt
Feb11

Vegan Hunt

10,000 years ago the vast majority of hunters hunted in order to survive. Today many hunters hunt just for recreation. They teach their children a complete disrespect for life by needlessly killing innocent creatures. Hunters spend billions of dollars each years on guns, ammunition, travel and other expenses, making hunting a very profitable industry. This YouTube video is from Vegan Smythe is a poke at the “sport” of hunting. The...

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Vegan Gluten Free Pate – Raw Food

Let this be your “secret spread” and impress your non-vegan or non- gluten free friends and co-workers. Use as a spread for vegan spread on gluten-free sandwiches, crackers, toast. You can use as a dip for veggies. Make fab sliders, like in the picture. Be creative… 1 1/2 Cups raw sunflower seeds (that have been soaked 6 – 8 hours and then drained) 1 Tbsp dry parsley (or 1/4 bunch fresh parsley) 1 Tbsp dry...

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Vegan Cinnamon Maple Oatmeal
Feb11

Vegan Cinnamon Maple Oatmeal

This is a personal secret recipe that is super healthy and is so delicious that you will want to eat it every morning. As you know, cinnamon by itself it extremely healthy for you. You can check out how healthy it is on a couple of my previous posts – Ten Healthy Rewards to Cinnamon – and – Eleven More Healthy Rewards to Cinnamon – Okay here’s my personal secret recipe for Vegan Cinnamon Maple Oatmeal: One...

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