Take a Vegan Wrap For Lunch

Vegan Wrap For Lunch. Great for warm weather and taking to the park for a lunch break with co-workers or friends. You can vary the ingredients to suit your taste buds…   Spicy Lentil Wraps with Tahini Sauce Makes 6 wraps 1/2 cup red lentils, rinsed 2 cups water 3/4 cups fine grain (#1) bulgur 2 tablespoons olive oil 1 onion, finely chopped 2 teaspoons ground cumin 1 teaspoon red pepper flakes 1 scallion, chopped 2...

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Ten Healthy Rewards to Cinnamon

Cinnamon is a remarkable supplement to add to your diet. Here are ten healthy rewards to cinnamon which are totally remarkable, from blood sugar control to improving your memory and your thinking abilities. You can read all about them in the following article…   Blood Sugar Control – Several studies have found that Cinnamon has properties that help those with insulin resistance. It is therefore very popular with Type...

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Vegan Carrot Cake with Maple Sauce

As Jim Davis once said: “Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie”. Which is your favorite? Vegan carrot cake with maple sauce is one of my favorites, because I’m not fond of the white sugar icing that covers most carrot cakes. If you have the same feelings about white sugar, then this carrot cake with maple sauce will inspire you too. Or if you prefer a white vegan...

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Vegan Gluten Free Pate – Raw Food

Let this be your “secret spread” and impress your non-vegan or non- gluten free friends and co-workers. Use as a spread for vegan spread on gluten-free sandwiches, crackers, toast. You can use as a dip for veggies. Make fab sliders, like in the picture. Be creative… 1 1/2 Cups raw sunflower seeds (that have been soaked 6 – 8 hours and then drained) 1 Tbsp dry parsley (or 1/4 bunch fresh parsley) 1 Tbsp dry...

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Virgin Watermelon Cooler for Hot Days

Nothing beats the heat like a Virgin Watermelon Cooler with fresh lime juice. Cool yourself off with this hot weather treat…   Ingredients 5 cups cubed seedless watermelon (about 1 1/2 pounds) 1 large English cucumber, peeled and cut into chunks 1/4 cup fresh lime juice (from 2 limes) 2 tablespoons honey Ice Cucumber slices, for garnish Directions Step 1 Set a large fine-mesh sieve over a large bowl or pitcher. In a food...

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What is Your Favorite, Pumpkin or Cranberry?

With this healthy and nutritious recipe, you get both! Plus they are gluten free! A great treat for Halloween parties or for the weekend after Halloween. On the other hand Thanksgiving is coming up, so make lots and have them ready for treats at Thanksgiving. These superfood packed bars are both healthy and delicious. Ingredients: 3/4 cup granulated sugar 1/4 cup water 4 Tablespoons unsalted butter, melted 5 Tablespoons 100%...

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