Green Smoothie Basics

Green smoothies are a snap. You only need a blender, a sharp blade and cutting board. Creating fantastic thick, creamy,  green smoothie requires genius or at least the right technique. Luckily, anybody can pick up the knack.  It’s just green smoothie basics that you need to perfect, and your creations will amaze you. Practice with different fruits and veggies so you never tire of the same recipes over and over again....

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How Can Eating Broccoli Help Autisim?

Thomas Jefferson, one of the founding fathers of the United States, was a fan of broccoli, importing the seeds from Italy to plant at Monticello. He recorded planting the vegetable there as early as May of 1767. Did he know something that we don’t, or we have all forgotten? Our mothers maybe didn’t forget – Johnny, eat your broccoli, it will make you smart. Well, maybe I made that last bit up, but we all know that...

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Is Dark Chocolate or Red Wine Healthy for You?

Do you think a glass of red wine or one or two pieces dark chocolate each day is healthy for you, or not?   If you’ve been drinking red wine for “health reasons,” a new study might make you scramble for a new excuse. Researchers at Johns Hopkins University School of Medicine found no association between resveratrol — the popular antioxidant found in red wine, chocolate and other foods — and...

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Salt Therapy For Healthy Lungs

Salt is “known” to be an evil substance for the human body, yet salt therapy is the best way to cure many respiratory diseases, including asthma and tuberculosis.  The trick is the size of the salt particles you breathe in. Smaller is better, and one way to get the right kind and amount of salt is to spend time in a salt mine. You don’t have to work there, but if you would like to get a job in a salt mine, it...

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Coconut Oil Benefits You Didn’t Know About

Whether you are from the tropics or from northern Alaska, you can get coconut oil in a jar from store. You don’t need to have your own palm tree in your front yard. Here are a few coconut oil benefits you can use everyday. It wasn’t that long ago people thought that coconut oil was not good for you. Recent studies have proven otherwise. Coconut Oil Can Increase Your Energy Expenditure, Helping You Burn More Fat  ...

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Coconut Oil Myths Busted

  Find out the truth about coconut oil from a leading source of natural health information. For years it was thought that coconut oil was not good for you. In this video Dr. Mercola dispels these common myths and gives you the low down on the many ways which coconut oil can give you spectacular natural health everyday.       Source: Dr. Mercola  

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