Easy Cashew, Tofu, Broccoli, Red & Yellow Stir-Fry

Make this Easy Cashew, Tofu, Broccoli, Red & Yellow Stir-Fry and be the talk of the dinner table. It is delicious and satisfying for any hungry vegetarian – or non-vegetarian. Add your own fresh ingredients and only 1 tablespoon of oil in the mix, it’s surely a healthy. Serves: 4 Prep: 8 min Cook: 12 min Total: 20 min Ingredients 1 container (14 ounces) firm light tofu 2 tablespoons reduced-sodium soy sauce 2...

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Eleven More Healthy Rewards to Cinnamon

It’s hard to believe that there are so many healthy rewards to cinnamon? It isn’t necessary to have everything you eat loaded up with cinnamon, but a good shot of cinnamon once a day can do wonders. Personally, I put about a teaspoon of cinnamon in my oatmeal every morning, along with a 1/4 teaspoon of Himalayan Sea Salt (big pink crystals). I’m sure that you can think of many other ways to add this tasty spice to...

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Fitness Blender 10 Minute Ab Workout At Home

If you are constantly having challenges with keeping your weight in check, and you have been using diet pills and exotic diets, it might be time to try doing some fitness exercises. This fitness blender video will give you a 10 minute workout the will get your body in shape in almost no time at all.   After you’ve got your routine down and you aren’t completely breathless at the end of your fitness blender 10 minute...

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Green Smoothie Basics

Green smoothies are a snap. You only need a blender, a sharp blade and cutting board. Creating fantastic thick, creamy,  green smoothie requires genius or at least the right technique. Luckily, anybody can pick up the knack.  It’s just green smoothie basics that you need to perfect, and your creations will amaze you. Practice with different fruits and veggies so you never tire of the same recipes over and over again....

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How Can Eating Broccoli Help Autisim?

Thomas Jefferson, one of the founding fathers of the United States, was a fan of broccoli, importing the seeds from Italy to plant at Monticello. He recorded planting the vegetable there as early as May of 1767. Did he know something that we don’t, or we have all forgotten? Our mothers maybe didn’t forget – Johnny, eat your broccoli, it will make you smart. Well, maybe I made that last bit up, but we all know that...

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Is Dark Chocolate or Red Wine Healthy for You?

Do you think a glass of red wine or one or two pieces dark chocolate each day is healthy for you, or not?   If you’ve been drinking red wine for “health reasons,” a new study might make you scramble for a new excuse. Researchers at Johns Hopkins University School of Medicine found no association between resveratrol — the popular antioxidant found in red wine, chocolate and other foods — and...

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