Coconut Oil Myths Busted

  Find out the truth about coconut oil from a leading source of natural health information. For years it was thought that coconut oil was not good for you. In this video Dr. Mercola dispels these common myths and gives you the low down on the many ways which coconut oil can give you spectacular natural health everyday.       Source: Dr. Mercola  

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Color Full Smoothies/Juices

Besides looking wonderful, color is important because it signals that fruits and vegetables have certain benefits for our bodies. Colors also have certain frequencies that harmonize with our bodies and can help restore the natural biological rhythm of our organs and glands. When we like certain colors, those colors can perk up our digestive system and prepare our bodies to accept the nutrients in the fruits and vegetables. For more on...

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Easy Cashew, Tofu, Broccoli, Red & Yellow Stir-Fry

Make this Easy Cashew, Tofu, Broccoli, Red & Yellow Stir-Fry and be the talk of the dinner table. It is delicious and satisfying for any hungry vegetarian – or non-vegetarian. Add your own fresh ingredients and only 1 tablespoon of oil in the mix, it’s surely a healthy. Serves: 4 Prep: 8 min Cook: 12 min Total: 20 min Ingredients 1 container (14 ounces) firm light tofu 2 tablespoons reduced-sodium soy sauce 2...

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Eleven More Healthy Rewards to Cinnamon

It’s hard to believe that there are so many healthy rewards to cinnamon? It isn’t necessary to have everything you eat loaded up with cinnamon, but a good shot of cinnamon once a day can do wonders. Personally, I put about a teaspoon of cinnamon in my oatmeal every morning, along with a 1/4 teaspoon of Himalayan Sea Salt (big pink crystals). I’m sure that you can think of many other ways to add this tasty spice to...

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Fitness Blender 10 Minute Ab Workout At Home

If you are constantly having challenges with keeping your weight in check, and you have been using diet pills and exotic diets, it might be time to try doing some fitness exercises. This fitness blender video will give you a 10 minute workout the will get your body in shape in almost no time at all.   After you’ve got your routine down and you aren’t completely breathless at the end of your fitness blender 10 minute...

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Green Smoothie Basics

Green smoothies are a snap. You only need a blender, a sharp blade and cutting board. Creating fantastic thick, creamy,  green smoothie requires genius or at least the right technique. Luckily, anybody can pick up the knack.  It’s just green smoothie basics that you need to perfect, and your creations will amaze you. Practice with different fruits and veggies so you never tire of the same recipes over and over again....

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