Non-Dairy Sources of Calcium & Vitamin D
Feb11

Non-Dairy Sources of Calcium & Vitamin D

Before you look, try to list three non-dairy food sources of calcium and vitamin D. Can you list three benefits of adequate amounts of calcium and vitamin D in your diet? Did you know that calcium and vitamin D work together to make you less likely to break a bone or get osteoporosis, a disease that weakens them?       What are generally regarded standards for amounts of Calcium and Vitamin D that adults require per...

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Do Artificial Sweeteners Contribute To Obesity and Diabetes?
Feb11

Do Artificial Sweeteners Contribute To Obesity and Diabetes?

The majority of the population are interested in watching their weight, and some people rely on diet drinks and foods to reduce their caloric intake. These artificial sweeteners may be doing more damage than the good they are advertised to do. They may trick the mind into thinking it has satisfied a craving for a sweet, but the body has a different opinion on the matter. If you would like to find out more about the dangers and...

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